10 journaling questions to reduce stress

Created by OrgPad Info

#diary, #journal, #psychology

What can I learn from the situation I'm right now?

How do these stressors affect me on a daily basis?

What thoughts actions or emotions am I avoiding? What am I afraid of if I face them?

What are my strengths and resources that can help me manage stress effectively?

How am I feeling physically and emotionally today?

Did I recently make a mistake and get upset with myself? What can I say to myself now to replace beating myself up with grace and self-compassion?

are there any negative thoughts or beliefs that contribute to my stress? how can I challenge or reframe them?

What are some coping mechanisms or self care activities that have helped me in the past?

What are some long-term goals or aspirations that can help me maintain a sense of purpose and reduce stress?

What are some small changes I can make in my daily routine to reduce stress?